| Also known as |
Probiotics, beneficial bacteria |
| Blood pressure |
Generally no direct effect |
| Chemical name |
Not applicable |
| Dosage (medical) |
Typically 1-10 billion CFUs (colony forming units) daily |
| Dosage (sports) |
Typically 1-10 billion CFUs daily |
| Effects |
Improved digestion, enhanced immune function, possible reduction in inflammation |
| Formula |
Not applicable |
| Half-life |
Variable, generally transient in the gastrointestinal tract |
| Hepatotoxicity |
None |
| Lab Test |
Culture-based enumeration or DNA sequencing for strain identification |
| Main action |
Restoration and maintenance of beneficial gut flora |
| Side effects |
Occasionally bloating, gas, or digestive discomfort |
| Storage conditions |
Often requires refrigeration, though some formulations are shelf-stable |
| Substance class |
Probiotics |
| Trade name |
Varies by specific product and manufacturer |
| Use in sports |
Used to improve gut health and potentially enhance overall well-being and performance |
| Release form |
caps |
| Manufacturer |
Now foods |
| Packing |
50 caps |
